Patti Wood, author of SNAP: Making the Most of First Impressions, Body Language, and Charisma, suggests the following tips to help you wow your interviewer:

Palm-to-palm contact is key. Wood explains: “My research suggests that palm contact is more important than how firm your grip is … If someone shakes hands with you and gives you just her fingers and not her full palm, at a subconscious level you may think, ‘What is she hiding? What is she keeping from me?'” Evaluate the all-important handshake and worry less about if you have a firm enough grip and more about extending your entire hand and palm when you greet someone.

How to sit. Don’t make yourself smaller in stature.

Show your hands. Showing your hands helps you appear open and approachable. “Don’t hide your hands under the table or in your pockets or tuck them away,” Wood notes. “Keep your hands open and in view on the table or the arms of the chair.”

Match and mirror. Research shows that people hire people who are like them. Use body language to help convince your interviewer that you’re a good fit.

Get grounded. “To overcome the toughest interview questions, put both feet firmly on the ground. This makes it easier to use both hemispheres of the brain—the rational and the creative-emotional. Or, if you feel yourself freeze, move your feet in some way.”

End well. While first impressions are important, people will also remember the last thing you do or say. Wood suggests: “As the conversation winds down, make sure your belongings are on the left side of your body so you can easily shake with your right hand. You may shake hands more than once—when you get up, at the door, and after talking for a bit longer while parting.” Even if the interview didn’t go as well as you might have liked, keep focused and poised until the end and you may be able to improve the impression you leave.

Originally Published in U.S. News & World Report

drawing by Aidan Jones

The post How to use body language to win at an interview appeared first on Keppie Careers.

Interpreting body language is an important element of good listening. Think about it – eye contact, nodding, leaning in to listen – all of these help your conversation partner recognize how engaged you are and helps him or her feel valued as part of a conversation. Body language is key to helping you succeed in business, or any field.

Body language may be more important than you think in a job hunt.

Kate Lorenz wrote about the topic for CareerBuilder.com. She said:

Research has shown that the first impression you make on an interviewer really sticks. In one study, untrained subjects were shown 20- to 32-second videotaped segments of job applicants greeting their interviewers. When the subjects rated the applicants on attributes like self-assurance and likeability, their assessments were very similar to the interviewers’ — who had spent more than 20 minutes with each applicant.

Seems like focusing on your body language – and first impressions – matters – a lot!

I once wrote a term paper about the importance of body language. The quote I remember from it,

“Don’t underestimate the power of body language,”

from The Little Mermaid, is no less true today!

(Yes, I really quoted a Disney movie in my paper.)

Did you know that people who are positive and confident outperform their peers in their job searches? Research shows that persistence and a postive attitude pay off in the job hunt. You can always pick out a pessimist by his or her body language – slumped shoulders, eyes down, expressionless (or frowning). No one wants to hire someone who seems sad or pessimistic. Straighten up, smile and make eye contact. Your body language speaks louder than your words.

In fact, research also shows that body language makes up more than half of how our communication is perceived. That means that you may be describing your greatest business accomplishment, but if your posture isn’t good and you don’t make effective eye contact, you might as well tell the interviewer about the time you lost your portfolio on the way to a presentation.

Another telling body language tool is the handshake.

How many times do we have to tell you – strong and firm gets the job done! BusinessWeek wrote about several different types of handshakes to use and some to avoid. Eye contact along with a firm handshake can make a world of difference to how you are being perceived.

Remember – the little things matter.

In fact, the “little things” may actually be the BIG things! Focus on every aspect of your presentation to ensure that you put your best foot forward with your job search.

photo by Gerwin Filius

The post Think about how your body language may impact your job hunt appeared first on Keppie Careers.

Body language may be more important than you think in a job hunt.

Kate Lorenz wrote about the topic for CareerBuilder.com. She said:

Research has shown that the first impression you make on an interviewer really sticks. In one study, untrained subjects were shown 20- to 32-second videotaped segments of job applicants greeting their interviewers. When the subjects rated the applicants on attributes like self-assurance and likeability, their assessments were very similar to the interviewers’ — who had spent more than 20 minutes with each applicant.

Seems like focusing on your body language – and first impressions – matters – a lot!

I once wrote a term paper about the importance of body language. The quote I remember from it,

“Don’t underestimate the power of body language,”

from The Little Mermaid, is no less true today!

(Yes, I really quoted a Disney movie in my paper. It worked.)

Did you know that people who are positive and confident outperform their peers in their job searches? Research shows that persistence and a postive attitude pay off in the job hunt. You can always pick out a pessimist by his or her body language – slumped shoulders, eyes down, expressionless (or frowning). No one wants to hire someone who seems sad or pessimistic. Straighten up, smile and make eye contact. Your body language speaks louder than your words.

In fact, research also shows that body language makes up more than half of how our communication is perceived. That means that you may be describing your greatest business accomplishment, but if your posture isn’t good and you don’t make effective eye contact, you might as well tell the interviewer about the time you lost your portfolio on the way to a presentation.

Another telling body language tool is the handshake.

How many times do we have to tell you – strong and firm gets the job done! BusinessWeek wrote about several different types of handshakes to use and some to avoid. Eye contact along with a firm handshake can make a world of difference to how you are being perceived.

Remember – the little things matter.

In fact, the “little things” may actually be the BIG things! Focus on every aspect of your presentation to ensure that you put your best foot forward with your job search.

photo by Gerwin Filius

The post Body language matters in your job hunt appeared first on Keppie Careers.

I once wrote a term paper about the importance of body language. The quote I remember from it,

“Don’t underestimate the power of body language,”

from The Little Mermaid, is no less true today!

(Yes, I really quoted a Disney movie in my paper. It worked.)

Did you know that people who are positive and confident outperform their peers in their job searches? Research shows that persistence and a postive attitude pay off in the job hunt. You can always pick out a pessimist by his or her body language – slumped shoulders, eyes down, expressionless (or frowning). No one wants to hire someone who seems sad or pessimistic. Straighten up, smile and make eye contact. Your body language speaks louder than your words.

In fact, research also shows that body language makes up more than half of how our communication is perceived. That means that you may be describing your greatest business accomplishment, but if your posture isn’t good and you don’t make effective eye contact, you might as well tell the interviewer about the time you lost your portfolio on the way to a presentation.

Another telling body language tool is the handshake.

How many times do we have to tell you – strong and firm gets the job done! BusinessWeek recently wrote about several different types of handshakes to use and some to avoid. Eye contact along with a firm handshake can make a world of difference to how you are being perceived.

Remember – the little things matter.

In fact, the “little things” may actually be the BIG things! Focus on every aspect of your presentation to ensure that you put your best foot forward with your job search.

Keppie Careers will help you with every aspect of your job hunt. We will write your resume and teach you how to find a job. www.keppiecareers.com.

The post Body Language for Your Job Search appeared first on Keppie Careers.