There are 3 primary reasons we lose motivation.

1. Lack of confidence – If you don’t believe you can succeed, what’s the point in trying?
2. Lack of focus – If you don’t know what you want, do you really want anything?
3. Lack of direction – If you don’t know what to do, how can you be motivated to do it?

The Mayo Clinic suggests boosting self esteem and improving confidence using these five suggestions:

Step 1: Identify troubling conditions or situations

Step 2: Become aware of beliefs and thoughts

Step 3: Pinpoint negative or inaccurate thinking – make note of physical responses to negative thoughts.

Step 4: Challenge negative or inaccurate thinking

Step 5: Change your thoughts and beliefs

(Be sure to read their post for more details and advice.)

The SitePoint blog has several suggestions to improve your focus:

1. Write Everything Down

2. Chunk it – take things in small pieces, one at a time.

3. Analyze Time Spent

4. Think of the Finish Line

5. Cut Distractions

(Be sure to read the full post for more details.)

I am not a therapist – I see myself as a coach and a cheerleader, but it doesn’t take a rocket scientist to realize that if you don’t feel confident, you will have a tough time marketing yourself for a job. Take a close look at these points and think about if you should spend some time focusing on your attitude before you apply for another opportunity.

photo by vindothchandar

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